Light Apple Crisp

Light Apple Crisp

  • Servings: 10
  • Difficulty: Easy
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It’s apple picking time. That usually means, we have extra apples. Apples are very versatile. Nothing quite like an apple pie, or apple crumble, or apple crisp. So I went looking for a recipe that would fit the bill and not over do it on the sugar. I found a version of this (slightly modified by me) in a diabetic site.


  • 5 cups of diced, peeled, cored apples
  • 2 cups of unsweetened apple sauce
  • 1/2 cup of chopped walnuts
  • 1/4 cup of flour (I use unbleached)
  • 1/4 cup of rolled oats (not the quick cooking)
  • 2 tbsp of melted light margarine
  • 1/2 tsp ground nutmeg
  • 1 tsp of ground cinnamon
  • 1 tsp of vanilla extract
  • nonstick cooking spray


  1. Preheat oven to 375F. Coat a 13×9 inch pan with cooking spray.
  2. In a small bowl, combine brown sugar, flour, oats, margarine, cinnamon, nutmeg, vanilla and apple sauce. Blend with fork.
  3. Layer apples in the pan and sprinkle brown sugar mixture evenly over top.
  4. Bake for 30 minutes.
  5. Sprinkle nuts on top.

Nutrition Per Serving

  • Calories 125
  • Fat 2.6 g
  • Sugar 19 g
  • Carbohydrates 18 g
  • Protein 0.75 g
  • Fibre 2 g

The picture I posted does not give it justice. It is quite good. I made the mistake (in the picture) to mix everything together. I had layered my apples, I poured the brown sugar mixture over it and then, oops, I stirred everything together. So mine did not have that nice “CRISP” to it. So if you follow the directions, you will be fine. I promise to redo the picture next time I make it.

You can add more nuts if you like. If calories don’t matter you can serve warm with ice cream. Or you can add a little coffee cream. Someone suggested Light Cool Whip. So as the saying goes, have fun and make it your own.

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