This is a quick easy dinner. Cod is a great fish that is low fat with lots of protein.

As Chef Michael Smith would say, make it your own. If you don’t like Cajun spices use a spice you prefer. Make it with a different vegetable as a variation. Have fun.

Ingredients

• 16 oz of cod filets
• 2 cups of cubed peeled butternut squash
• 2 cups of cubed Zucchini
• 1 cup of halved grape tomatoes
• 2 tablespoons of lime juice
• 1 tablespoon of Cajun spices
• Salt and pepper to taste
• 2 tablespoons of chopped cilantro

 

Directions

• Preheat oven at 400
• Spray casserole with Pam spray
• Spread evenly tomatoes, butternut squash, and Zucchini
• Cover with cod cut in 4 pieces
• Evenly spread lime juice over cod
• Season cod with Cajun spices and salt and pepper
• Spread the cilantro over cod
• Place in oven for 25 minutes

 

Nutritional facts per Serving (serves 4)

• Calories 117
• Fat 0.9g
• Carbs 10.4g
• Fiber 2.0g
• Protein 17.3g
• Sugar 3.2g
• WW Smart Points 2