Cod with Butternut Squash and Zucchini

This is a quick easy dinner. Cod is a great fish that is low fat with lots of protein.

As Chef Michael Smith would say, make it your own. If you don’t like Cajun spices use a spice you prefer. Make it with a different vegetable as a variation. Have fun.

Ingredients

  • 16 oz of cod filets
  • 2 cups of cubed peeled butternut squash
  • 2 cups of cubed Zucchini
  • 1 cup of halved grape tomatoes
  • 2 tablespoons of lime juice
  • 1 tablespoon of Cajun spices
  • Salt and pepper to taste
  • 2 tablespoons of chopped cilantro

 

Directions

  • Preheat oven at 400
  • Spray casserole with Pam spray
  • Spread evenly tomatoes, butternut squash, and Zucchini
  • Cover with cod cut in 4 pieces
  • Evenly spread lime juice over cod
  • Season cod with Cajun spices and salt and pepper
  • Spread the cilantro over cod
  • Place in oven for 25 minutes

 

Nutritional facts per Serving (serves 4)

  • Calories 117
  • Fat 0.9g
  • Carbs 10.4g
  • Fiber 2.0g
  • Protein 17.3g
  • Sugar 3.2g
  • WW Smart Points 2

 

One thought on “Cod with Butternut Squash and Zucchini

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s