When you are watching portions, sometimes deceiving your eyes is key to success. I use a few tricks.
Smaller plates for me and larger plates for my husband. Correl has a great set for that. Another truck is filling the bottom with more veggies.
As you see below, it was pasta night. I added spinach to the bottom of the plate, put the pasta on top with tomato black bean sauce and a little cheese. This looks good, and I believed I had a huge plate. Don’t tell my stomach, it never realized.
If you have tricks please feel free to pass them on.