Skillet Pork Curry with Apples

Skillet Pork Curry with Apples

  • Servings: 6
  • Difficulty: Easy
  • Print

Pork is a very versatile and economic meat. Pork tenderloin is often readily available. If you don’t like pork, you can easily sub this with chicken or turkey breast.

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Ingredients

  • 1 to 1-1/2 pork tenderloin
  • 1 tbsp vegetable oil
  • 1 tsp of ground coriander
  • 1 tsp of ground cumin
  • 1 tsp of turmeric
  • 1 tsp red pepper flakes
  • 1 large onion sliced
  • 2 garlic cloves minced
  • 1 tbsp minced ginger root
  • 2 red skinned apples cored and cubed
  • 1 cup chicken stock
  • 1 tbsp of flour
  • 1 cup of low fat plain yogourt
  • 1 tbsp liquid honey
  • 1/3 cup chopped fresh cilantro or parsley
  • 1/4 cup of raisins
  • 1/4 cup of chopped peanuts

Directions

  1. Slice meat into small coin sized pieces by cutting twice length wide the tenderloin and then again into coins
  2. Heat a little of the oil in a non stick skillet and brown the pork on high heat
  3. Reduce heat to medium low, add remaining oil, coriander, cumin, turmeric, red pepper flakes stirring for about 1 minute. Add the onion, garlic and ginger and cook for another 5 minutes, stirring often.
  4. Add apples, stirring frequently, approximately 5 minutes. Add stock and bring to a boil. Reduce heat and stir in pork. Cover and simmer for about 3 minutes.
  5. Sprinkle flour over yogourt, add honey and mix well. Stir into pork mixture

Nutrition Per Serving

  • Calories 320
  • Sugar 19.9 g
  • Carbohydrates 27 g
  • Protein 29.7 g
  • Fiber 3.8 g
  • Fat 11.4 g

This recipe is not overpowering in spice or very spicy. It’s is fine for most pallets. You can adjust as you need. The original recipe called for Chinese noodles, unfortunately those are extremely high in carbs. My suggestion would be over rice. A half cup of cooked rice is a good portion for a calorie reduced plan. Anything you chose, the key is portion size. Your choices are endless so have fun and make it your own.

One thought on “Skillet Pork Curry with Apples

  1. This was quite good. This was served with brown rice and everyone loved it. Thanks for sharing. BatesFamily

    Like

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