Baked Cajun Garlic Butter Cod

Baked Cajun Garlic Butter Cod

  • Servings: 6
  • Difficulty: Easy
  • Print

I like cod. It’s easy to make. It’s juicy. Best of all it’s quick.

Ingredients

  • 1.5 lb of cod
  • 1/4 cup of melted butter
  • 3 minced garlic cloves
  • 1 orange or lemon sliced

Directions

  1. Preheat oven to 400 degrees.
  2. In a 9 x 13 baking dish place slices of fruit and the 6-4
  3. ounce pieces of cod over them.
  4. In a separate bowl, whisk butter,garlic and cajun spices.
  5. Spread evenly over fish.
  6. Bake for 20 minutes

Nutrition Per Serving

  • Calories 123
  • Fat 4.5 g
  • Sugar 0 g

Cod is a nice fish to work with. It keeps it’s shape, is versatile and is quick. This is a meal I would serve to guests. If your cajun spice is very spicy, you might want to reduce the quantity and add a bit of paprika for color. If you want it spicier you can chop up a jalapeño to the butter mix.

I served this with a 1/2 cup of rice and some broccoli. Made for a colourful plate and well balanced. What you serve it up with is up to you. Remember to have fun and make it your own.

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