Baked Cajun Garlic Butter Cod
I like cod. It’s easy to make. It’s juicy. Best of all it’s quick.
Ingredients
- 1.5 lb of cod
- 1/4 cup of melted butter
- 3 minced garlic cloves
- 1 orange or lemon sliced
Directions
- Preheat oven to 400 degrees.
- In a 9 x 13 baking dish place slices of fruit and the 6-4 ounce pieces of cod over them.
- In a separate bowl, whisk butter,garlic and cajun spices.
- Spread evenly over fish.
- Bake for 20 minutes
Nutrition Per Serving
- Calories 123
- Fat 4.5 g
- Sugar 0 g
Cod is a nice fish to work with. It keeps it’s shape, is versatile and is quick. This is a meal I would serve to guests. If your cajun spice is very spicy, you might want to reduce the quantity and add a bit of paprika for color. If you want it spicier you can chop up a jalapeño to the butter mix.
I served this with a 1/2 cup of rice and some broccoli. Made for a colourful plate and well balanced. What you serve it up with is up to you. Remember to have fun and make it your own.
It all started with a bite 