Low Fat Pancake

This is an old Weight Watchers recipe. New Value is 5 smart points per serving. Some things just taste great even if they are low in fat.

Summary

  • Prep Time : 10 minutes
  • Total Time : 20 min
  • Serves : 2
  • Yield : 6 pancakes

 

Ingredients

  • 3/4 cup whole wheat flower
  • 1/3 cup unsweetened applesauce
  • 1/2 tablespoon baking powder
  • 1/2 cup fat free skim milk with 1/2 teaspoon of lemon juice mixed in
  • 1 egg white, lightly beaten
  • 1/2 tablespoon cinnamon
  • 1-1/2 teaspoon no cal artificial sweetener

 

Directions

  1. Mix all ingredients until smooth
    Note : Batter will be kinda thick. If too thick for your taste, add a tablespoon of water until desired consistency.
  2. Heat large skillet, spray with nonstick spray, pour two large heaping tablespoons of batter and cook as you would any other pancake.

pancake

Nutritional facts per Serving

  • Total fat 1.2g
  • Saturated fat .2
  • Sugar 4.1g
  • Sodium 301.6 mg
  • Total Carbohydrate 39.4g
  • Dietary Fiber 6.3 g
  • Protein 7.8g

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