Healthy Chocolate Pudding

Healthy Chocolate Pudding

  • Servings: 4
  • Difficulty: Easy
  • Print

Chocolate pudding, healthy? I know right? Doesn’t sound correct. I’m expecting lots of sugar, but low and behold, that is not the case. I’ve traded a few recipes with this young man, who has the makings of one day being a great chef if he wishes, and this is one of his. His great aunt that lives with them is diabetic so he made sure to make this so she can eat this too.

Ingredients

  • 1 avocado
  • 2 bananas
  • 1/4 cup of cocoa
  • Pinch of salt
  • 1/2 tsp of vanilla extract
  • 6 tsp of maple syrup

Directions

  1. In a food processor put in bananas and avocado and pulse until creamy and without lumps.
  2. Add vanilla, cocoa, salt and maple syrup and pulse until well integrated.
  3. Put in ramekins and place in fridge for 30 minutes to cool.

Nutrition Per Serving

  • Calories 166
  • Fat 6.7 g
  • Sugar 15.5 g
  • Carbohydrates 29.4 g
  • Protein 2.5 g
  • Fibre 6.3 g

As you see in the pictures I added light cool whip about a tablespoon and berries. This is where you can have fun. Top it with whatever you like. If you are not diabetic, you can shave some chocolate on top.

I asked the young man why maple syrup instead of sugar? He told me that although calories are about the same, maple syrup has a lower glycemic index and maple syrup contains some minerals. For diabetics, this is still to be taken as a treat with a lower carb and sugar meal like a nice tuna salad and this for dessert. After all it is about choices and it all starts with a bite. So make your choice on the first bite so your last one can be sweet if you like. Again have fun with this and make it your own.

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