No Bake Bumpy Peanut Butter Nuggets

No Bake Bumpy Peanut Butter Nuggets

  • Servings: 30 small balls
  • Difficulty: Easy
  • Print

These are easy to make and quick. You feel to dress up a bowl of sugar free jello, this is a great option. Straight, they are good too.

Ingredients

  • 1/2 cup of smooth peanut butter
  • 1/4 cup of nonfat dry milk powder
  • 1/4 cup unsweetened flaked coconut
  • 1/2 cup rolled oats
  • 1/2 tsp ground cinnamon
  • 1/4 cup wheat germ
  • 1/4 cup unsweetened orange juice concentrate

Directions

  1. Combine peanut butter, milk powder, and coconut in a large mixing bowl.
  2. Stir in oats, ground cinnamon, wheat germ and orange juice concentrate until thoroughly combined.
  3. Shape into 1 inch balls, chill thoroughly before serving, store remaining nuggets in the refrigerator.

Nutrition Per Serving

  • Calories 46
  • Fat 2.9 g
  • Sugar 1.8 g
  • Carbohydrates 3.8 g
  • Protein 1.9 g
  • Fibre 0.7 g

A healthy serving could be three balls. I think they are great as an add on. Any concentrate can be used. Watch the sugars. You could add a little unsweetened cocoa, would add 1 cal per ball. Can you see it, a chocolatey ball over a light white chocolate sugar free pudding? Possibilities are endless, so have fun and make it your own.

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