Berry Strudel

Berry Strudel

  • Servings: 8
  • Difficulty: Moderate
  • Print

I was asked if I had a recipe that was low in sugar and looked good. Went digging and this is what I came up with.

Ingredients

  • 3 cups of berries (I used raspberries)
  • 2 tbsp of instant tapioca
  • 1 tsp of grated lemon zest
  • 5 sheets of phyllo dough thawed 12 x 17 inches
  • 2 tbsp of unsalted butter melted
  • 2 tbsp of crushed walnuts
  • 1/2 cup of greek plain yogourt
  • 1 tsp of brown sugar

Directions

  1. Preheat oven to 450.
  2. Mix berries, tapioca and lemon zest and let rest for 10 minutes.
  3. Place a parchemin paper on your work surface, as this is what you will use in your baking sheet.
  4. Place one sheet of phyllo dough and lightly butter it. (Make sure to place a damp towel on the remaining four sheets so they don’t dry out)
  5. Spread 1/2 tbsp of crushed walnuts on the sheet.
  6. Repeat three times.
  7. Place the last sheet over the four others.
  8. Spread the fruit mixture on a horizontal line approximately 2 inches from the edge and from the ends.
  9. Gently roll and fold the ends under.
  10. Place the roll with the parchemin paper on the baking sheet.
  11. Place the baking sheet on the lowest rack.
  12. Cook for 18 minutes until golden brown. If it browns too quickly place a piece of foil over the top and continue baking.
  13. Once cooked let cool for approximately 20 minutes, serve luke warm.
  14. In the meantime, mix yogourt with brown sugar.
  15. Cut into 8 pieces and serve with yogourt on the side.

Nutrition Per Serving

  • Calories 124
  • Fat 7.6 g
  • Sugar 2.9 g
  • Carbohydrates 12.1 g
  • Protein 2.5 g
  • Fibre 3.2 g

This is a refreshing dessert. It looks great (for a fancier look, lightly sprinkle some icing sugar over the top). It is low in sugar, a great dessert for diabetics. You can vary the fruits inside. Berries work great as they don’t need extra sugar. Like I always say, have fun and make it your own.

One thought on “Berry Strudel

Leave a Reply to BatesFamily Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s