The Virtues of Rice

The Virtues of Rice

Rice and it’s flexibility

Someone told me this week that rice is boring. I sat there shaking my head as I couldn’t believe anyone could think that. Rice is the most widely consumed staple food in the world. As a cereal grain it is the third highest worldwide production after sugar cane and corn.

You have so many varieties of rice from long grain, short grain, white and brown, you have basmati, your have jasmine, just to name a few. And then comes their preparations. You can have them plain. By changing the fluid that you use you change the flavour. Example chicken broth or tomato juice vs water. Then there are spices. Examples oregano, cayenne, Cajun spices, Thai based spices, and so on. You can steam it, your can make it in a pot, your can fry it once it’s cooked. You can sweeten it and make rice pudding. It is a good source of carbohydrate with some protein thrown in for good measure. It is something that is relatively economical and by adding things like black beans or cheap cuts of meat you can have a good economical nutritious meal. The options and possibilities are endless.

Yesterday I made a pork fried rice with vegetables and edamame beans. Recipe to come at a later date.

This is one staple you can have so much fun with and never fear trying new things with rice and make it your own.

Sneaky Apple Crumble

Sneaky Apple Crumble

Here is a sequel to the pantry

When I was going through the pantry I realized I had 3 boxes of nutri grain bars. All about to expire. When you are two people, eating 24 bars in a week seems a little excessive. I hate throwing out food. How to use them? This is what I came up with.

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Base

  • 4 strawberry nutri grain bars chopped into very small pieces

Apple mixture

  • 3 apples cored and sliced thinly
  • 6 tsp of brown sugar packed
  • 1 tsp of lemon juice
  • 2 tbsp of salted butter
  • 2 tbsp of flour
  • 1 tsp of vanilla extract
  • 1 tsp of cinnamon
  • 1/4 tsp cayenne
  • 1/4 tsp of baking soda

Topper

  • 1/4 cup chopped walnuts

Directions

  1. Prepare apple mixture. Mix well and set aside
  2. Preheat oven at 375 degrees
  3. Put base in a 9 by 6 baking dish
  4. Cover with apple mixture
  5. Cover with topper
  6. Place in oven for 40 minutes

Serve hot. You can add ice cream. We liked it plain.
Great way to use up excesses from the pantry. Have fun and make it your own.

Pork Tenderloin

Pork Tenderloin

One of the cheapest cuts of pork is the tenderloin. Easy to overcook, can be dry, but when cooked well, it can be so tasty, low calories, good source of protein. I was getting a little tired of my same 20 or so ways of preparing, so I turned to Auntie Sebreena for suggestions on a flavourful rub. She is Texan after all. Here is her rub and my suggestion on cooking.

Ingredients

  • 2 tbsp of oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp of garlic powder
  • 1/2 tsp dried oregano
  • 1/4 tsp of cayenne pepper
  • 1/4 tsp of cinnamon
  • Salt and pepper to taste

Directions

  1. Preheat oven at 375
  2. Rub meat with oil
  3. Salt and pepper your meat
  4. Mix all spices together and rub onto the meat
  5. Place in oven uncovered for 30 minutes or until internal temperature of meat says 175
  6. Let sit for 5 minutes and cut

If you like it real spicy you could add more cayenne. This was the basic recipe for the rub. Make it your own.

Thank you Sebreena for your contribution to another great meal.

Jambalaya

This is very tasty, easy to make, customizable with your favourite proteins (I used chicken breast, shrimp and Italian sausage) and it’s full of bold, zesty, Cajun flavours that everyone will love. Best of all it makes a generous amount.

If you like it hot, you can add more jalapeños or more cayenne pepper or a different pepper. If your stomach can’t take the heat, then you can omit the spicy peppers.

To make this more economical – use any sausage – whatever is on sale, italian, breakfast, European sausage. The chicken, I used breasts but you can use thighs, or you can buy a boiler chicken, usually very cheap, and debone it for economical alternative, you can use tofu, ounce for ounce. Pork. For the shrimp you can sub with sturdy fish like cod. (you will need to add it sooner to cook properly, about half way through the cooking process of the rice) Whatever you have handy or can get that is on sale. 

Jambalaya definition comes from the Provençal word ‘jambalaia’, meaning a mish mash, or mixup, and also meaning a pilaf (pilau) of rice. So basically anything goes.

Ok, lets get to it.

Overview

Prep time 20-30 minutes
Cook time 40 minutes
Serves 8-10

Ingredients

  • 3 tbsp olive oil divided
  • 2 boneless skinless chicken breasts cut into bite sized pieces, approximately 8 ounces
  • 1 pound italian sausage spicy, thinly sliced into rounds
  • 3 bell peppers, cored and diced, I used red and green
  • 2 ribs celery diced (2 or 3 ribs)
  • 1 jalapeno pepper seeded and finely chopped
  • 1 white onion diced
  • 4 cloves garlic, peeled and minced 
  • 1-14 oz can of crushed tomatoes
  • 1 tbsp of tomato paste (optional)
  • 1 tsp of white sugar (to offset the acidity of the can of tomatoes)
  • 3 cups of chicken stock
  • 1-1/2 cups uncooked long grain white rice or brown rice
  • 2 tbsp cajon seasoning or creole seasoning
  • 1 tsp of dried thyme
  • 1/2 tsp of smoked paprika
  • 1 bay leaf
  • 1/2 tsp cayenne pepper
  • 1 lb of raw shrimp
  • Salt and pepper to taste

Directions

  1. Heat 1 tbsp of oil in a stock pot over medium high heat. Add the chicken and sausage and sauté for 5-7 minutes stirring occasionally, until the chicken is cooked through and the sausage is lightly browned. Transfer to a clean plate and set aside.
  2. Add the remaining 2 tbsp of oil to the stock pot. Add bell peppers, celery, jalapeño, onions and garlic. Saute for 6 minutes, stirring occasionally, until the onions soften.
  3. Add the crushed tomatoes, stock, rice, seasonings, thyme, cayenne, bay leaf, sugar, and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low cover and and simmer for about 25-30 minutes or until the rice is nearly cooked through, stirring every five minutes or so along the way so that the rice does not burn or stick.
  4. Add the shrimp and stir to combine. Continue to simmer stirring occasionally, until the shrimp are cooked through and pink. Stir in the chicken and sausage, and remove and discard the bay leaf.
  5. Season the jambalaya to taste with salt and pepper. Adding cajon seasoning if necessary. Remove from heat.
  6. Serve warm or refrigerate and store in a  sealed container for up to 3 days.

Remember that you can freeze this. Your rice will be mushier but to avoid that put in casserole dish and put in oven to take out some of the moisture when reheating or you can pan sear it.

Now you can customize this to your tastes and budget. It is a hearty meal that goes a long way.

If you have suggestions to more economical variations, please let me know. Like subbing one of the meats for black beans which are very high in protein.

Pantries

Ahh pantries. Don’t know about you but they always seem to have left over quantities of so many miscellaneous items and you keep piling it in.

I am fortunate enough to have three racks in my basement for excess food storage and my pantry unfortunately is usually a mess. It’s supposed to be for the day to day stuff. You know, like coffee, tea, cereals, sugar, flour, and such. Well today when I did the pantry, I had 19, count them 19 boxes of miscellaneous pasta boxes open in there. Arrrgh. And why would I have 19 boxes, well because the pantry is such a mess, I open a new one because I don’t have time to look at which ones I have open. So another is opened, partly used and the rest goes in the pantry.

I am fortunate enough to have three racks in my basement for excess food storage and my pantry unfortunately is usually a mess. It’s supposed to be for the day to day stuff. You know, like coffee, tea, cereals, sugar, flour, and such. Well today when I did the pantry, I had 19, count them 19 boxes of miscellaneous pasta boxes open in there. Arrrgh. And why would I have 19 boxes, well because the pantry is such a mess, I open a new one because I don’t have time to look at which ones I have open. So another is opened, partly used and the rest goes in the pantry.

Well being confined to the home due to the virus, I’ve made more meals than usual and I want to have access to what I want and need during prep time. So I took the time today and cleaned the pantry. Now I know what’s in there maybe I won’t be so tempted to open a new box of anything. Let’s use up what is in there before we have to throw it out. Surprise yourself with a meal that is made with your leftovers in the pantry.

Enjoy your pantry again!

Tips : Preparation

Something we often forget to do when cooking. Preparing all your utensils and ingredients before you start. If everything is ready and handy, you won’t stress yourself out by having to stop and look for your 1/2 teaspoon measure or your celery seeds at a critical moment making you lose your focus and feel stressed.

Prep

Cooking is supposed to be fun. Enjoy your time in the kitchen!

Tips : Making Your Plate Look More Full

When you are watching portions, sometimes deceiving your eyes is key to success. I use a few tricks.

Smaller plates for me and larger plates for my husband. Correl has a great set for that. Another truck is filling the bottom with more veggies.

As you see below, it was pasta night. I added spinach to the bottom of the plate, put the pasta on top with tomato black bean sauce and a little cheese. This looks good, and I believed I had a huge plate. Don’t tell my stomach, it never realized.

If you have tricks please feel free to pass them on.

Home Made Ramen Style Noodles 

Have you ever watched a show and “Oh I have to try that”? Well that is what happened to me last week.  I will not take credit for this recipe as I saw this on YouTube. Asian at home. You have to check her out.  This is a healthier version of ramen noodles.  Anytime I know and control what I put in, makes me happy.

You can really have fun with this.  You pick the protein, the spice, the flavour, vegetable, the noodle and the next time something completely different.  This is a great way to use leftovers. You can make it as healthy as you like or need. Lower smart point proteins like shrimp, less noodles more vegetables. You choose what you like.

My first version was vegetable broth 1/2 cube, 1/2 a small roasted chicken breast, spinach baby carrots sliced thinly, broad rice noodles cooked,salt, pepper, dried rosemary and oregano and a few drops of hot sauce.  When ready to use, you pour boiling water, fill and shake. For my first try, not bad but lacked a little flavour and heat for my taste.

Of course I tried again. I changed the noodle to capellini, the protein to black bean, carrots became shredded carrots, spinach became kale, spices were a creole mix, and sriracha chili sauce.


Try it and have fun. I know I did.

Thoughts On Weight Loss

I personally hate the word diet. As one of my favourite artists says “if I could kill a word” -Eric Church,  this is one word I would erase from the vocabulary. It is a temporary fix to a bigger problem because the problem keeps coming back again and again.

How often have we said in our lifetime, tomorrow  I start this new diet, tomorrow I will start to exercise, tomorrow I will research what I need to do about getting healthy.  Well I hate to break it to you but tomorrow never comes. Tomorrow will always be tomorrow.

We have today and there never is a better time than right now.  You don’t start by saying I will cut out all fat, sweet, salty foods in one shot. You don’t start with I will work out 2 hours very day.

Everything done well takes time. Every small improvement makes a drastic change in the long run.  Planning is important. Start with a simple plan to take 15 minutes a day to do something good for you. A short walk, cutting veggies for the next week’s lunch snacks for you, prepare your menu for the week so you don’t lose that 10 minutes wondering what will I make tonight while you are snacking on anything you can get.

You are worth that 15 minutes. Once you have mastered that, you add a little time, a little more intensity and a little more fun to it. You have no idea how much you can achieve starting with that simple 15 minutes. Have fun in all you do and you succeed.

Lime Salad Dressing

This is a tangy salad dressing with a kick.  I read, in one of my chefs books, that a perfect salad dressing is made of three equal parts of acid, base and sweet. I believe this to be true and you can alter this basic recipe to suit your palate. After all, cooking is all about experimenting and having fun. Here is the basic recipe, enjoy and remember to make it your own.


Ingredients

  • 3 tablespoon of lime juice
  • 3 tablespoon of olive oil
  • 3 tablespoon of white sugar
  • 2 minced garlic cloves
  • Zest of 1 lime
  • Pinch of cayenne pepper
  • Salt to taste

 

Directions

  1. Mix all ingredients well.
  2. Refrigerate. Best when it has time to have the flavours blend. Approximately an hour.

 

Nutritional facts per Serving

  • Serving 1 tablespoon
  • Calories 60
  • Fat 19g
  • Carbs (sugar) 15g
  • WW Smart Points 2